Which food has less impact on blood sugar?

Cheese Ravioli, Cheese has less impact on blood sugar than Buttermilk Pancakes, Buttermilk

Buttermilk Pancakes, Buttermilk

Cheese Ravioli, Cheese

BSI: 92 - High Impact
BSI: 75 - High Impact

Buttermilk Pancakes, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes Giant Eagle, Inc. Branded

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Buttermilk P... Cheese Ravio...
Carbs 49.0g 41.0g
Sugars 12.0g 0.0g
Fiber 2.0g 3.0g
Protein 7.0g 11.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buttermilk Pancak...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buttermilk Pancakes, Buttermilk

Serving size 117.0 Gg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 430.6mg 19%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.7mg 5%
Iron 3.9mg 22%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buttermilk Pancakes, B...

Vitamins

Vitamin A 95% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 20% DV
Vitamin B12 43% DV
Folate 11% DV

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buttermilk Pancakes, Butter...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buttermilk Pancakes, Buttermilk Tags

Cheese Ravioli, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486348

Report Data Issues for Buttermilk Pancakes, Buttermilk

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese