Which food has less impact on blood sugar?

UDON NOODLES: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, CORN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, CORN SYRUP, SOYBEAN OIL, SOY FIBER, LACTIC ACID, MALTITOL SYRUP ACETIC ACID, CITRIC ACID, MALIC ACID, SODIUM ACETATE, ETHYL ALCOHOL (TO PRESERVE QUALITY), TRISODIUM CITRATE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS. BEEF BULGOGI SAUCE: WATER, SEARED SEASONED BEEF STEAK CHUCKS (USDA CHOICE BEEF, WATER, LESS THAN 2% RICE STARCH, SALT, NATURAL FLAVORS, YEAST EXTRACT, SPICE), LIGHT BROWN SUGAR, ONION, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), CARROTS, CRIMINI MUSHROOMS, CORN SYRUP, CONTAINS 2% OR LESS OF: ROASTED CHICKEN TYPE FLAVOR (SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, TRICALCIUM PHOSPHATE, CANOLA OIL), SESAME OIL , SALTED SAKE (SAKE WINE, SALT), CRUSHED GARLIC, CORN STARCH, GINGER PUREE (GINGER, CITRIC ACID), GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR, FLAVOR (CONTAINS MALTODEXTRIN), BLACK PEPPER, XANTHAN GUM. GREEN ONION TOPPING: DRIED GREEN ONION, ACIDITY REGULATOR (POTASSIUM CARBONATE, SODIUM CARBONATE, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE), DEXTROSE.