Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 11.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

g
Pizza Caulipower, Llc Branded

Full Food Name

Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Four Cheese

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Four Cheese ... Harris Teete...
Carbs 33.0g 14.0g
Sugars 4.0g 13.0g
Fiber 2.0g 1.0g
Protein 11.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Chees...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Serving size 124.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 470.0mg 20%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 240.6mg 19%
Iron 0.9mg 5%
Potassium 312.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), SAUCE (WATER, TOMATO PASTE, SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRANULATED GARLIC, BASIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Cheesy Ble...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 19% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Cheesy Blend Of...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486484

Report Data Issues for Four Cheese Cheesy Blend Of Melty Mozzarella, Parmesan, Romano & Asiago Cheese With Hearty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice