Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.0g Moderates impact -1.0
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

g
Pizza Caulipower, Llc Branded

Full Food Name

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza, Bbq Recipe Chicken

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Bbq Recipe C... Harris Teete...
Carbs 42.0g 14.0g
Sugars 14.0g 13.0g
Fiber 2.0g 1.0g
Protein 8.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Chicke...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Serving size 124.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 1050.3mg 46%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 147.6mg 11%
Iron 0.7mg 4%
Potassium 143.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, BROWN SUGAR, CORN STARCH, DISTILLED VINEGAR, NATURAL SMOKE FLAVOR, DRIED GARLIC, DRIED ONION), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED DICED CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: SALT, TAPIOCA STARCH, RICE STARCH, OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR), RED ONION.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Chicken Whi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Chicken White Me...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486486

Report Data Issues for Bbq Recipe Chicken White Meat Chicken, Red Onions, & Tangy Bbq Sauce On Our Stone Fired Cauliflower Crust Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice