Which food has less impact on blood sugar?

Orange Rolls With Orange Cream Cheese Frosting has less impact on blood sugar than Coffee Cake Muffins

Coffee Cake Muffins

Orange Rolls With Orange Cream Cheese Frosting

Coffee Cake Muffins
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 5.0g Moderates impact -0.9
Fat 20.0g Slows digestion -2.7
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Cake Muffins

g
Cakes, Cupcakes, Snack Cakes Smart & Final Iris Corporation Branded

Full Food Name

Coffee Cake Muffins, Coffee Cake

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Coffee Cake ... Orange Rolls...
Carbs 45.0g 44.0g
Sugars 26.0g 13.0g
Fiber 1.0g 1.0g
Protein 5.0g 6.0g
Fat 20.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Cake Muffins

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Cake Muffins

Serving size 99.0 Gg

Calories 380

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.6mg 9%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREME CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH - MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS [MILK], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], EMULSIFIER [PROPYLENE GLYCOLESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG WHITES, SOY FLOUR), WHOLE EGGS, SOYBEAN OIL, WATER, WHEAT FLOUR, BROWN SUGAR, BUTTER (PASTEURIZED SWEET CREAM), BUTTER FLAVOR (WATER, COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE], VITAMINE), CINNAMON, CINNAMON DROPS (SUGAR, PALMOL, CINNAMON, NON-FAT DRY MILK, SOY LECITHIN [EMULSIFIER]), HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, HONEY, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR), PECANS, POTASSIUM SORBATE TO PROTECT FRESHNESS.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Cake Muffins

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Cake Muffins

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486549

Report Data Issues for Coffee Cake Muffins

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting