Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Baked Wheat Cakes With Octopus, Octopus

Baked Wheat Cakes With Octopus, Octopus

Burdock Dressing

Baked Wheat Cakes With Octopus, Octopus
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 4.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Wheat Cakes With Octopus, Octopus

g
Frozen Appetizers & Hors D'oeuvres Wismettac Asian Foods, Inc. Branded

Full Food Name

Baked Wheat Cakes With Octopus, Octopus

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Baked Wheat ... Burdock Dres...
Carbs 17.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Wheat Cakes...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Wheat Cakes With Octopus, Octopus

Serving size 80.0 Gg

Calories 120

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 44.8mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CABBAGE, WHEAT FLOUR, OCTOPUS, EGG, FOOD STARCH-MODIFIED, SOYBEAN OIL, FRIED WHEAT FLOUR (WHEAT FLOUR, RAPESEED OIL, CORN STARCH, SALT, SUGAR), SUGAR, GREEN ONION, GINGER, MONOSODIUM GLUTAMATE, SALT, PALM OIL, EXTRACT(KELP, DRIED BONITO, BONITO), STARCH(WHEAT, POTATO), CORN SYRUP, SOY SAUCE(WATER, SALT, WHEAT, DEFATTED SOYBEAN, SUGAR, SOYBEAN, RICE), LEAVENING AGENT (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOSODIUM PHOSPHATE), GLUCOSE, DRIED BONITO POWDER, HYDROLYZED PROTEIN(BONITO, ATKA MACKEREL), DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOSODIUM SUCCINATE, SODIUM CARBONATE, DISODIUM SUCCINATE, BLEND OF VEGETABLE OILS(RAPESEED, COTTON SEED, RICE, PALM).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Wheat Cakes With...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Wheat Cakes With Octo...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Wheat Cakes With Octopus, Octopus Tags

🚀 Rocket Fuel

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486955

Report Data Issues for Baked Wheat Cakes With Octopus, Octopus

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing