Which food has less impact on blood sugar?

Black Forest Ham Sliders has less impact on blood sugar than Ham And Cheddar Sandwich

Black Forest Ham Sliders

Ham And Cheddar Sandwich

Black Forest Ham Sliders
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Cheddar Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 1.6g Not digested -3.2
Net Carbs 31.0g Digestible carbs 62.0
Protein 15.8g Moderates impact -2.0
Fat 15.8g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham Sliders

g
Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

Full Food Name

Black Forest Ham Sliders, Black Forest

Ham And Cheddar Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Ham And Cheddar Sandwich, Ham And Cheddar

Comparing Key Nutrients

Nutrient Black Forest... Ham And Ched...
Carbs 17.0g 60.0g
Sugars 5.0g 10.0g
Fiber 1.0g 2.9g
Protein 10.0g 29.0g
Fat 6.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Forest Ham ...

Ham And Cheddar S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Forest Ham Sliders

Serving size 76.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 680.2mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 139.8mg 11%
Iron 1.0mg 6%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM, WATER ADDED, COATED WITH CARAMEL COLOR (CURED WITH WATER, CONTAINS 2% OR LESS SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), SLIDER BUN (WHEAT FLOUR ENRICHED, WATER, HIGH GLUTEN FLOUR, SUGAR, HONEY, CANOLA OIL, WHOLE EGGS, POTATO FLOUR, MILK, SALT, YEAST, CALCIUM SULFATE, WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID [VITAMIN C], ENZYMES [CONTAINS WHEAT[, L-CYSTEINE HYDROCHLORIDE, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYMES [WHEAT], VITAL WHEAT GLUTEN, SALT AND 2% OF EACH OF THE FOLLOWING: ENZYMES, NATURAL AND ARTIFICIAL BUTTER FLAVOR, CALCIUM PROPIONATE, DEACTIVATED YEAST, TURMERIC, ASCORBIC ACID), AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR), GREEN LEAF LETTUCE.

Ham And Cheddar Sandwich

Serving size 184.0 GRMg

Calories 469

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 1659.7mg 72%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 299.9mg 23%
Iron 4.3mg 24%
Potassium 730.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Forest Ham Sliders

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ham And Cheddar Sandwich

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Forest Ham Sliders

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Ham And Cheddar Sandwich

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Forest Ham Sliders Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487029

Report Data Issues for Black Forest Ham Sliders

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509885

Report Data Issues for Ham And Cheddar Sandwich