Which food has less impact on blood sugar?

Pork Boudin has less impact on blood sugar than Squeezable Applesauce

Pork Boudin

Squeezable Applesauce

Pork Boudin
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Boudin

g
Sausages, Hotdogs & Brats Big Easy Foods Of Louisiana, Llc Branded

Full Food Name

Pork Boudin, Pork

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Pork Boudin Squeezable A...
Carbs 10.0g 15.0g
Sugars 0.0g 12.0g
Fiber 0.0g 1.0g
Protein 6.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Boudin

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Boudin

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 270.2mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 609.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, LONG GRAIN RICE [RICE, NIACIN, NON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE THIAMIN), FOLIC ACID, SOYBEAN OIL (REFINED SOYBEAN OIL, TBHQ, CITRIC ACID DIMETHYLPOLYSILOXANE). WATER, GREEN ONIONS, SEASONING BLEND [SALT, BROWN SUGAR, MONOSODIUM GLUTAMATE, RED PEPPER, BLACK PEPPER, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING)], VINEGAR. MADE WITH NATURAL HOG CASING.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Boudin

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Boudin

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Boudin Tags

✨ Clean Machine

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2487096

Report Data Issues for Pork Boudin

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce