Which food has less impact on blood sugar?

Blueberries & Cheese Flavored Danish has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Blueberries & Cheese Flavored Danish

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Blueberries & Cheese Flavored Danish
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -0.9
Fat 16.0g Slows digestion -2.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.4g Moderates impact -2.8
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberries & Cheese Flavored Danish

g
Cakes, Cupcakes, Snack Cakes Northern Tier Bakery Llc Branded

Full Food Name

Blueberries & Cheese Flavored Danish, Blueberries & Cheese

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon

Comparing Key Nutrients

Nutrient Blueberries ... Brown Sugar ...
Carbs 33.0g 36.0g
Sugars 10.0g 11.0g
Fiber 1.0g 4.0g
Protein 5.0g 5.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberries & Che...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberries & Cheese Flavored Danish

Serving size 71.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 289.7mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.9mg 6%
Iron 1.4mg 8%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON & IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, YEAST, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM) WHOLE EGGS, DEXTROSE, CONTAINS 2% OR LESS OF: BLUEBERRIES, DRIED APPLES (APPLES, SODIUM SULFITE AS PRESERVATIVE), LEMON JUICE, LEMON OIL, CORN SYRUP, MODIFIED FOOD STARCH, SALT, SOYBEAN & CORN OIL, POTATO FLOUR, WHEAT STARCH, SOY LECITHIN, WHEY (MILK), SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, VITAL WHEAT GLUTEN, SOY FLOUR, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, INVERT SYRUP, ALPHA TOCOPHEROLS AS PRESERVATIVE, CITRIC ACID, AZODICARBONAMIDE (DOUGH CONDITIONER), GLYCERIN, CORN STARCH, POTASSIUM SORBATE & NATAMYCIN & SODIUM BENZOATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, MONO- & DIGLYCERIDES, TITANUM DIOXIDE (COLOR), PROPYLENE GLYCOL, YELLOW 5, YELLOW 6, BLUE / RED 4 CALCIUM PROPIONATE & SODIUM PROPIONATE & NATAMYCIN (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, BETA-CAROTENE (COLOR).

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberries & Cheese F...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberries & Cheese Flavor...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberries & Cheese Flavored Danish Tags

🚀 Rocket Fuel

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northern Tier Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487108

Report Data Issues for Blueberries & Cheese Flavored Danish

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal