Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Caramel Apple Flavored Cupcakes With Sour Apple Buttercreme Icing, Caramel Apple With Sour Apple Buttercreme Icing

Caramel Apple Flavored Cupcakes With Sour Apple Buttercreme Icing, Caramel Apple With Sour Apple Buttercreme Icing

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 91 - High Impact
BSI: 2 - Low Impact

Caramel Apple Flavored Cupcakes With Sour Apple Buttercreme Icing, Caramel Apple With Sour Apple Buttercreme Icing

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Appl... Stevia Extra...
Carbs 47.0g 1.0g
Sugars 35.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Fla...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Flavored Cupcakes With Sour Apple Buttercreme Icing, Caramel Apple With Sour Apple Buttercreme Icing

Serving size 56.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 319.8mg 14%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, EGG WHITES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, ARTIFICIAL AND NATURAL FLAVORS, CARAMEL COLOR. ICING: SUGAR, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP. CONTAINS 2% OR LESS OF: SALT, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, CORN CEREAL, PALM OIL, YELLOW 5, BLUE 1, YELLOW 5 ALUMINUM LAKE), LOCUST BEAN GUM, CITRIC ACID. TOPPING: PECANS, SUGAR, CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), WATER, PALM OIL, WHEY, HEAVY CREAM. CONTAINS 2% OR LESS OF: CITRIC ACID, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PECTIN, PROPYLENE GLYCOL ALGINATE, SULFITES.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Flavored...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Flavored Cupc...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Apple Flavored Cupcakes With Sour Apple Buttercreme Icing, Caramel Apple With Sour Apple Buttercreme Icing Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487160

Report Data Issues for Caramel Apple Flavored Cupcakes With Sour Apple Buttercreme Icing, Caramel Apple With Sour Apple Buttercreme Icing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener