Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Organic Sliced Peaches

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 258.0g Measurement baseline —
Carbohydrates 108.0g Raises blood sugar 216.0
Fiber 1.0g Not digested -2.1
Net Carbs 107.0g Digestible carbs 213.9
Protein 7.0g Moderates impact -1.2
Fat 16.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

g
Ice Cream & Frozen Yogurt The Mochi Ice Cream Company Branded

Full Food Name

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough, Wild Strawberry

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Wild Strawbe... Organic Slic...
Carbs 108.0g 14.0g
Sugars 82.0g 12.0g
Fiber 1.0g 2.0g
Protein 7.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Strawberry P...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Serving size 258.0 Gg

Calories 601

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 95.5mg 4%
Total Carbohydrates 108.0g 39%
Dietary Fiber 1.0g 4%
Total Sugars 82.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 157.4mg 12%
Iron 1.0mg 6%
Potassium 296.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILK, CREAM, CANE SUGAR, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVOR, SALT), WHEY, NONFAT DRY MILK, STABILIZER (LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR, CITRIC ACID, BEET JUICE CONCENTRATE (COLOR). MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, RICE FLOUR, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Strawberry Premiu...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Strawberry Premium Moc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Mochi Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487194

Report Data Issues for Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches