Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 100 - High Impact
BSI: 6 - Low Impact

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

g
Ice Cream & Frozen Yogurt The Mochi Ice Cream Company Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Wild Strawbe... Chipotle Cra...
Carbs 108.0g 4.0g
Sugars 82.0g 3.0g
Fiber 1.0g 1.0g
Protein 7.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Strawberry P...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Serving size 258.0 Gg

Calories 601

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 95.5mg 4%
Total Carbohydrates 108.0g 39%
Dietary Fiber 1.0g 4%
Total Sugars 82.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 157.4mg 12%
Iron 1.0mg 6%
Potassium 296.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILK, CREAM, CANE SUGAR, STRAWBERRY PUREE (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVOR, SALT), WHEY, NONFAT DRY MILK, STABILIZER (LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR, CITRIC ACID, BEET JUICE CONCENTRATE (COLOR). MOCHI DOUGH INGREDIENTS: CANE SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, RICE FLOUR, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID.

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Strawberry Premiu...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Strawberry Premium Moc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Mochi Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487194

Report Data Issues for Wild Strawberry Premium Mochi Ice Cream In Sweet Rice Dough

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium