Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Chocolate Chip Mini Cookies, Chocolate Chip

Chocolate Chip Mini Cookies, Chocolate Chip

Balsamic Vinegar

Chocolate Chip Mini Cookies, Chocolate Chip
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.1
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.7
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Mini Cookies, Chocolate Chip

g
Cookies & Biscuits Smart & Final Iris Corporation Branded

Full Food Name

Chocolate Chip Mini Cookies, Chocolate Chip

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Chocolate Ch... Balsamic Vin...
Carbs 36.0g 4.0g
Sugars 19.0g 3.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Mi...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Mini Cookies, Chocolate Chip

Serving size 57.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.3mg 1%
Iron 3.0mg 17%
Potassium 87.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR), BROWN SUGAR, SUGAR, EGGS, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Mini Co...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Mini Cookies...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Mini Cookies, Chocolate Chip Tags

🚀 Rocket Fuel

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487206

Report Data Issues for Chocolate Chip Mini Cookies, Chocolate Chip

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar