Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu

Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu

Cranberry Almond Snack Nut Bars

Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 382.0g Measurement baseline โ€”
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 6.9g Not digested -13.8
Net Carbs 47.1g Digestible carbs 94.3
Protein 24.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Steak Fajita... Cranberry Al...
Carbs 54.0g 19.0g
Sugars 8.0g 8.0g
Fiber 6.9g 7.0g
Protein 24.0g 5.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Fajita Tend...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu

Serving size 382.0 Gg

Calories 420

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 1268.2mg 55%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 38.2mg 3%
Iron 3.0mg 17%
Potassium 637.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, COOKED SEASONED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS LESS THAN 2% MODIFIED CORNSTARCH, SALT, SEASONING [TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR], DEXTROSE, CORN SYRUP SOLIDS, CARAMEL COLOR, SPICE EXTRACTIVES), RED AND GREEN BELL PEPPER, WATER, TOMATO PASTE, BLACK BEANS, CORN, ONION, CANOLA OIL, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SUGAR, CORNSTARCH, SPICES, GARLIC POWDER, LIME JUICE CONCENTRATE, CILANTRO.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Fajita Tender Be...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Fajita Tender Beef An...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488333

Report Data Issues for Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars