Which food has less impact on blood sugar?

Vanilla Ready To Drink Meal has less impact on blood sugar than Meal Replacement Shake, Vanilla

Meal Replacement Shake, Vanilla

Vanilla Ready To Drink Meal

Meal Replacement Shake, Vanilla
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.9g Not digested -9.8
Net Carbs 36.1g Digestible carbs 72.3
Protein 16.0g Moderates impact -0.7
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ready To Drink Meal
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.9g Not digested -5.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 20.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Shake, Vanilla

g
Meal Replacement Supplements Kate Farms, Inc. Branded

Full Food Name

Meal Replacement Shake, Vanilla

Vanilla Ready To Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Vanilla Ready To Drink Meal, Vanilla

Comparing Key Nutrients

Nutrient Meal Replace... Vanilla Read...
Carbs 41.0g 36.0g
Sugars 18.0g 1.0g
Fiber 4.9g 2.9g
Protein 16.0g 20.0g
Fat 8.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Replacement ...

Vanilla Ready To ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Shake, Vanilla

Serving size 325.0 MLg

Calories 289

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.3mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 351.0mg 27%
Iron 6.3mg 35%
Potassium 71.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC BROWN RICE SYRUP SOLIDS, ORGANIC AGAVE SYRUP, ORGANIC PEA PROTEIN, ORGANIC RICE PROTEIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC INULIN, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND [MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE, BIOTIN, VITAMIN A PALMITATE (VITAMIN A), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, SODIUM SELENITE, ERGOCALCIFEROL (VITAMIN D), CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SODIUM MOLYBDENUM], CARRAGEENAN (DERIVED FROM SEAWEED), ORGANIC SUNFLOWER LECITHIN, SPECTRA 100MG SUPERFOODS BLEND [CONCENTRATES OF: BROCCOLI SPROUTS, CAMU CAMU, TOMATO, BROCCOLI, ACAI, TURMERIC, GARLIC, BASIL, OREGANO, CINNAMON, ELDERBERRY, CARROT, MANGOSTEEN, SWEET CHERRY, BLACKBERRY, CHOKEBERRY, RASPBERRY, SPINACH, KALE, BRUSSELS SPROUTS; EXTRACTS OF: GREEN ARABICA COFFEE BEAN, GREEN TEA, ONION, APPLE, ACEROLA, QUERCETIN (JAPANESE PAGODA TREE), BLACKCURRANT, BLUEBERRY, BILBERRY], ORGANIC QUINOA FLOUR, MILLED CHIA, SEA SALT.

Vanilla Ready To Drink Meal

Serving size 414.0 MGg

Calories 402

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 298.1mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 198.7mg 15%
Iron 4.0mg 22%
Potassium 799.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Shake...

Vitamins

Vitamin C 7% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 1% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 15% DV
Selenium 15% DV
Copper 24% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ready To Drink...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 12% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 7% DV
Selenium 6% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Shake, Van...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Vanilla Ready To Drink Meal

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ready To Drink Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kate Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488487

Report Data Issues for Meal Replacement Shake, Vanilla

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511209

Report Data Issues for Vanilla Ready To Drink Meal