Which food has less impact on blood sugar?

Carb Control Shakes, Strawberry Cream has less impact on blood sugar than A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Carb Control Shakes, Strawberry Cream

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Carb Control Shakes, Strawberry Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 65.9
Fiber 13.2g Not digested -26.4
Net Carbs 19.8g Digestible carbs 39.5
Protein 44.0g Moderates impact -3.5
Fat 15.4g Slows digestion -0.9
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carb Control Shakes, Strawberry Cream

g
Meal Replacement Supplements Ross Products Division Branded

Full Food Name

Carb Control Shakes, Strawberry Cream

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

g
Meal Replacement Supplements Reliance Vitamin, Llc Branded

Full Food Name

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Comparing Key Nutrients

Nutrient Carb Control... A Fusion Of ...
Carbs 2.0g 15.0g
Sugars 0.0g 1.0g
Fiber 1.0g 6.0g
Protein 17.0g 20.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carb Control Shak...

A Fusion Of Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carb Control Shakes, Strawberry Cream

Serving size 330.0 MLg

Calories 99

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.0mg 8%
Iron 1.5mg 8%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE; LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, SODIUM CHLORIDE, CALCIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM, GELLAN GUM AND RED #3.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carb Control Shakes, S...

Vitamins

Vitamin C 9% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 10% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 12% DV
Vitamin K 4% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 6% DV
Zinc 8% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV
Niacin (B3) 220% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1522% DV
Vitamin B6 1551% DV
Vitamin B12 165% DV
Folate 119% DV
Vitamin K 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 57% DV
Zinc 6% DV
Selenium 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carb Control Shakes, Strawb...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat
+ 1 more

A Fusion Of Plant Based Pro...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carb Control Shakes, Strawberry Cream Tags

👹 Gut Gremlin
🟢 Low Key Load

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2488644

Report Data Issues for Carb Control Shakes, Strawberry Cream

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669825

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel