Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Big 100 Meal Replacement Bar, Crispy Apple Pie

Big 100 Meal Replacement Bar, Crispy Apple Pie

Flame Seared Chicken Breast

Big 100 Meal Replacement Bar, Crispy Apple Pie
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 31.0g Moderates impact -5.7
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big 100 Meal Replacement Bar, Crispy Apple Pie

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Big 100 Meal Replacement Bar, Crispy Apple Pie

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Big 100 Meal... Flame Seared...
Carbs 48.0g 0.0g
Sugars 29.0g 0.0g
Fiber 2.0g 0.0g
Protein 31.0g 20.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big 100 Meal Repl...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big 100 Meal Replacement Bar, Crispy Apple Pie

Serving size 100.0 Gg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 390.0mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.0mg 12%
Iron 3.6mg 20%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), APPLE LAYER (FRUIT [APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE], SUGAR, GLUCOSE SYRUP, GLYCEROL, PALM FAT, RICE STARCH, MALIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, CITRUS FIBER, SUNFLOWER LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, METAMYOSYN V100 PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, L-GLUTAMINE), MALTITOL SYRUP, CRYSTALLINE FRUCTOSE, DRIED APPLES, FRACTIONATED PALM OIL, GLYCERIN, WATER, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), GROUND CINNAMON, NATURAL FLAVOR, FRUCTOOLIGOSACCHARIDES, XANTHAN GUM, VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), DIPOTASSIUM PHOSPHATE, SALT, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big 100 Meal Replaceme...

Vitamins

Vitamin C 20% DV
Vitamin A 167% DV
Niacin (B3) 38% DV
Riboflavin (B2) 39% DV
Vitamin B6 35% DV
Vitamin B12 75% DV

Minerals

Calcium 15% DV
Iron 20% DV
Potassium 4% DV
Phosphorus 20% DV
Zinc 48% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big 100 Meal Replacement Ba...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big 100 Meal Replacement Bar, Crispy Apple Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488810

Report Data Issues for Big 100 Meal Replacement Bar, Crispy Apple Pie

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast