Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than French Vanilla Flavor Low Fodmap Digestive Wellness Drink

French Vanilla Flavor Low Fodmap Digestive Wellness Drink

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

French Vanilla Flavor Low Fodmap Digestive Wellness Drink
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.1g Not digested -6.2
Net Carbs 15.9g Digestible carbs 31.9
Protein 15.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Flavor Low Fodmap Digestive Wellness Drink

g
Milk Additives Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

French Vanilla Flavor Low Fodmap Digestive Wellness Drink, French Vanilla

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient French Vanil... Chunky No Su...
Carbs 19.0g 7.0g
Sugars 6.0g 6.0g
Fiber 3.1g 0.0g
Protein 15.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Fl...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Flavor Low Fodmap Digestive Wellness Drink

Serving size 237.0 MLg

Calories 171

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 149.3mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.8mg 27%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CANE SUGAR, AND LESS THAN 2% OF CANOLA OIL, VITAMINS AND MINERALS, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, GUM ACACIA (SOLUBLE FIBER), CELLULOSE GEL AND GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, SUCRALOSE VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, CHOLINE BITARTRATE, ASCORBIC ACID, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Flavor ...

Vitamins

Vitamin C 42% DV
Vitamin A 281% DV
Vitamin D 13% DV
Niacin (B3) 8% DV
Riboflavin (B2) 14% DV
Vitamin B6 15% DV
Vitamin B12 10% DV
Folate 5% DV
Vitamin K 11% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 9% DV
Selenium 15% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Flavor Low F...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Flavor Low Fodmap Digestive Wellness Drink Tags

๐Ÿš€ Rocket Fuel

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488941

Report Data Issues for French Vanilla Flavor Low Fodmap Digestive Wellness Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water