Which food has less impact on blood sugar?

P16 Millet And Flax Chips, Himalayan Pink Salt

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

P16 Millet And Flax Chips, Himalayan Pink Salt
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 16.0g Moderates impact -3.7
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P16 Millet And Flax Chips, Himalayan Pink Salt

g
Chips, Pretzels & Snacks Soloman Baking Co, Inc. Branded

Full Food Name

P16 Millet And Flax Chips, Himalayan Pink Salt

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips, Cracked Pepper & Sea Salt Olive Oil

Comparing Key Nutrients

Nutrient P16 Millet A... Cracked Pepp...
Carbs 18.0g 16.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 16.0g 2.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P16 Millet And Fl...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P16 Millet And Flax Chips, Himalayan Pink Salt

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.9mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR MIX (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C), THIAMIN MONONITRATE, FOLIC ACID) PEA PROTEIN FLOUR, WATER, MILLET FLOUR, FLAX SEED FLOUR, CHIA, RICE FLOUR, OAT FIBER, HIMALAYAN SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: (SUNFLOWER OIL AND/OR CANOLA OIL, YEAST)

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P16 Millet And Flax Ch...

Vitamins

Vitamin C 95% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 38% DV
Vitamin B6 17% DV
Vitamin B12 18% DV
Folate 72% DV

Minerals

Calcium 7% DV
Iron 71% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P16 Millet And Flax Chips, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P16 Millet And Flax Chips, Himalayan Pink Salt Tags

🛤️ Smooth Ride

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soloman Baking Co, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489124

Report Data Issues for P16 Millet And Flax Chips, Himalayan Pink Salt

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips