Which food has less impact on blood sugar?

Meal Replacement Bars, Dark Chocolate Cherry Cashew has less impact on blood sugar than Peanut Butter Chocolate Chip Protein Snack Bars

Meal Replacement Bars, Dark Chocolate Cherry Cashew

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 28 - Moderate Impact
BSI: 30 - High Impact

Meal Replacement Bars, Dark Chocolate Cherry Cashew

g
Snack, Energy & Granola Bars Ksf Acquisition Corporation Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Meal Replace... Peanut Butte...
Carbs 20.0g 18.0g
Sugars 9.0g 10.0g
Fiber 5.0g 2.0g
Protein 10.0g 5.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Replacement ...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Bars, Dark Chocolate Cherry Cashew

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.9mg 12%
Iron 3.6mg 20%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SOY PROTEIN ISOLATE, PEANUTS, BROWN RICE SYRUP, SUGAR, TAPIOCA SYRUP, INULIN, FRACTIONATED PALM KERNEL OIL, CHERRIES (SUGAR, SUNFLOWER OIL), OATS, DRIED CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI) CASHEWS, ISOMALTO-OLIGOSACCHARIDE, CANOLA OIL, GLYCERINE, RICE STARCH, VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, POTASSIUM CHLORIDE, VITAMIN A PALMITATE, ASCORBIC ACID, DL-ALPHA-TOCOPHEROL ACETATE, PHYTONADIONE, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, BIOTIN, D-CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12, MALTODEXTRIN), WATER, HONEY, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, SALT, NONFAT MILK POWDER, GREEN TEA LEAF EXTRACT, ACAI FRUIT POWDER, STEVIA.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Bars,...

Vitamins

Vitamin C 15% DV
Vitamin A 123% DV
Vitamin D 11% DV
Niacin (B3) 42% DV
Riboflavin (B2) 44% DV
Vitamin B6 26% DV
Vitamin B12 55% DV
Folate 22% DV
Vitamin K 15% DV

Minerals

Calcium 33% DV
Iron 44% DV
Potassium 8% DV
Magnesium 45% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Bars, Dark...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 10 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Replacement Bars, Dark Chocolate Cherry Cashew Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489164

Report Data Issues for Meal Replacement Bars, Dark Chocolate Cherry Cashew

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars