Which food has less impact on blood sugar?

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate has less impact on blood sugar than Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	36.0g	Measurement baseline	—
Carbohydrates	16.0g	Raises blood sugar	32.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	13.0g	Moderates impact	-2.0
Fat	3.0g	Slows digestion	-0.3
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	50.0g	Measurement baseline	—
Carbohydrates	5.0g	Raises blood sugar	10.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	16.0g	Moderates impact	-0.1
Fat	22.0g	Slows digestion	-0.1
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	36.0g	Measurement baseline	—
Carbohydrates	16.0g	Raises blood sugar	32.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	14.0g	Digestible carbs	28.0
Protein	13.0g	Moderates impact	-2.0
Fat	3.0g	Slows digestion	-0.3
Total Blood Sugar Impact			26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	50.0g	Measurement baseline	—
Carbohydrates	5.0g	Raises blood sugar	10.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	16.0g	Moderates impact	-0.1
Fat	22.0g	Slows digestion	-0.1
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Quantity

Unit

Grams

Weight Control Prevention, Llc Branded

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Quantity

Unit

Grams

Weight Control Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient	Naturade, To...	Keto Meal Pr...
Carbs	16.0g	5.0g
Sugars	8.0g	1.0g
Fiber	2.0g	4.0g
Protein	13.0g	16.0g
Fat	3.0g	22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturade, Total S...

Keto Meal Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 240.1mg 10%

Total Carbohydrates 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 249.8mg 19%

Iron 6.3mg 35%

Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVORS, VEGETABLE FIBER (CHICORY), STRAWBERRY POWDER, TRICALCIUM PHOSPHATE, SEA SALT, XANTHAN GUM, MAGNESIUM OXIDE, SODIUM CASEINATE, BEET POWDER (FOR COLOR), GUAR GUM, POTASSIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA TOCOPHERYL ACETATE, SODIUM SELENATE, ACESULFAME K, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM NICOTINATE, D-CALCIUM PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA-CAROTENE, CHOLECALCIFEROL, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%

Sodium 150.0mg 7%

Total Carbohydrates 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 16.0g 32%

Calcium 130.0mg 10%

Iron 0.4mg 2%

Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASS FED BUTTER POWDER (ORGANIC GRASS FED BUTTER, ORGANIC GRASS FED NONFAT MILK), TRULY GRASS FED WHEY PROTEIN ISOLATE, ORGANIC FAIR TRADE CACAO, ORGANIC TAPIOCA FIBER, ORGANIC CHOCOLATE FLAVORS, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), LACTOBACILLUS PLANTARUM (1.5 BILLION CFU).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturade, Total Soy, M...

Vitamins

Vitamin C 65% DV

Vitamin A 540% DV

Vitamin D 49% DV

Niacin (B3) 122% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 127% DV

Vitamin B6 114% DV

Vitamin B12 243% DV

Folate 97% DV

Minerals

Calcium 69% DV

Iron 97% DV

Potassium 10% DV

Magnesium 70% DV

Phosphorus 69% DV

Zinc 133% DV

Selenium 124% DV

Copper 216% DV

Manganese 87% DV

* % Daily Values based on 2,000 calorie diet

Keto Meal Probiotics F...

Vitamins

Vitamin A 2756% DV

Minerals

Calcium 26% DV

Iron 4% DV

Potassium 14% DV

Magnesium 10% DV

Selenium 15% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturade, Total Soy, Meal R...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🧪 Artificial Sweetener

🔄 Emulsifier

+ 11 more

Keto Meal Probiotics Fat 70...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🐄 Animal Product

⚗️ Functional Ingredient

⬇️ Low Calorie

🌿 Natural

🌿 Natural Sweetener

+ 3 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Tags

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prevention, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2489638

Report Data Issues for Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Brand Garden Of Life, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2467895

Which food has less impact on blood sugar?

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Vitamins

Minerals

Vitamins

Minerals

Ingredient Analysis

Food Tags

Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight Tags

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Tags

Data Quality

Report Data Issues for Naturade, Total Soy, Meal Replacement Protein Shake, Strawberry Delight, Strawberry Delight

Report Data Issues for Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate