Which food has less impact on blood sugar?

Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla has less impact on blood sugar than White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

BSI: 2 - Low Impact
BSI: 52 - High Impact

Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Schwabe North America, Inc. Branded

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

g
Pizza Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Nature's Way... White Spinac...
Carbs 3.0g 29.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.1g
Protein 15.0g 10.0g
Fat 0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature's Way, Ali...

White Spinach, Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 250.1mg 19%
Iron 2.7mg 15%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN ISOLATE, SOY PROTEIN ISOLATE, NATURAL VANILLA FLAVORS (MILK), VITAMIN AND MINERAL BLEND (MAGNESIUM CITRATE, TRICALCIUM PHOSPHATE AND 2% OR LESS OF EACH OF THE FOLLOWING: BIOTIN, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, NIACINAMIDE (VITAMIN B3), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERROUS FUMARATE, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, COPPER GLUCONATE, L-SELENOMETHIONINE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PHYLLOQUINONE (VITAMIN K), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), MANGANESE SULFATE, CHOLECALCIFEROL (VITAMIN D), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE DIHYDRATE), SALT, ORCHARD FRUITS POWDER BLEND (APPLE FRUIT POWDER, ORANGE JUICE FRUIT POWDER, BLUEBERRY FRUIT POWDER, STRAWBERRY JUICE FRUIT POWDER), XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, SILICON DIOXIDE.

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Serving size 121.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 239.6mg 18%
Iron 0.9mg 5%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature's Way, Alive!, ...

Vitamins

Vitamin C 139% DV
Vitamin A 579% DV
Vitamin D 52% DV
Niacin (B3) 521% DV
Thiamin (B1) 500% DV
Riboflavin (B2) 545% DV
Vitamin B6 490% DV
Vitamin B12 1042% DV
Folate 417% DV
Vitamin K 69% DV

Minerals

Calcium 104% DV
Iron 63% DV
Potassium 1% DV
Magnesium 104% DV
Phosphorus 42% DV
Zinc 142% DV
Selenium 133% DV
Copper 231% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

White Spinach, Roasted...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature's Way, Alive!, Compl...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 3 more

White Spinach, Roasted Garl...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla Tags

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwabe North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489641

Report Data Issues for Nature's Way, Alive!, Complete Protein Shake Powder, Vanilla, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638910

Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza