Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry

Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry

Cranberry Almond Snack Nut Bars

Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 7.9g Not digested -15.8
Net Carbs 24.1g Digestible carbs 48.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Bolthouse Fa... Cranberry Al...
Carbs 32.0g 19.0g
Sugars 25.0g 8.0g
Fiber 7.9g 7.0g
Protein 1.0g 5.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolthouse Farms, ...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.9g 28%
Total Sugars 25.0g
Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), BANANA PUREE, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), STRAWBERRY PUREE, CHERRY PUREE FROM CONCENTRATE (WATER, CHERRY PUREE CONCENTRATE), PEACH PUREE, DEXTRIN (AS DIETARY FIBER), BLACKBERRY PUREE, BLUEBERRY PUREE, POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), INULIN (AS DIETARY FIBER), PECTIN, NATURAL FLAVORS, VITAMIN A (VITAMIN A PALMITATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B1 (THIAMIN), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (ASCORBIC ACID), VITAMIN K1 (PHYTONADIONE).

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolthouse Farms, Multi...

Vitamins

Vitamin C 28% DV
Vitamin A 231% DV
Vitamin D 21% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 49% DV
Vitamin B12 104% DV
Folate 42% DV
Vitamin K 28% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolthouse Farms, Multi V Go...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489675

Report Data Issues for Bolthouse Farms, Multi V Goodness, 100% Fruit Juice Smoothie + Boosts, Cherry, Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars