Which food has less impact on blood sugar?
Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Ghana Taste Peanut Paste
Ghana Taste Peanut Paste
Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
Ghana Taste Peanut Paste
Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
Comparing Key Nutrients
| Nutrient | Ghana Taste ... | Low Calorie ... |
|---|---|---|
| Carbs | 13.0g | 0.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 26.0g | 0.0g |
| Fat | 50.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghana Taste Peanut Paste
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS 100%
Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghana Taste Peanut Paste
No significant vitamin or mineral data available
Low Calorie Vitamin & ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Calorie Vitamin & Miner...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghana Taste Peanut Paste Tags
Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghana Taste Peanut Paste
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghana Taste Peanut Paste has a BSI of 22.7 while Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has a BSI of 0.0. Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghana Taste Peanut Paste contains 13.0g of carbohydrates per 100g, while Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime contains 0.0g per 100g. Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has 13.0g fewer carbs, which may result in less blood sugar impact.
Ghana Taste Peanut Paste provides 0g of fiber per 100g, compared to 0g in Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.