Which food has less impact on blood sugar?

White Chocolate Flavored Spread has less impact on blood sugar than Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge

Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge

White Chocolate Flavored Spread

BSI: 33 - High Impact
BSI: 29 - Moderate Impact

Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge

g
Nut & Seed Butters Ross Products Division Branded

White Chocolate Flavored Spread

g
Nut & Seed Butters Healthy Co Branded

Comparing Key Nutrients

Nutrient Abbott, Eas,... White Chocol...
Carbs 20.0g 16.0g
Sugars 1.0g 3.0g
Fiber 3.0g 0.0g
Protein 42.0g 5.0g
Fat 7.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Abbott, Eas, Myop...

White Chocolate F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge

Serving size 500.0 MLg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 390.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 700.0mg 54%
Iron 7.2mg 40%
Potassium 1050.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE; LESS THAN 2% OF: COCOA POWDER (PROCESSED WITH ALKALI), CORN MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SALT, MAGNESIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE; VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3 BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CELLULOSE GEL, ACESULFAME POTASSIUM, GELLAN GUM, SUCRALOSE AND CARRAGEENAN.

White Chocolate Flavored Spread

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.0mg 3%
Sodium 35.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL, SUNFLOWER OIL, SKIM MILK, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, COCONUT OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Abbott, Eas, Myoplex O...

Vitamins

Vitamin C 13% DV
Vitamin A 44% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 12% DV
Vitamin B12 25% DV
Folate 18% DV
Vitamin K 7% DV

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 16% DV
Zinc 19% DV
Selenium 15% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Flavor...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Abbott, Eas, Myoplex Origin...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

White Chocolate Flavored Sp...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge Tags

White Chocolate Flavored Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489808

Report Data Issues for Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge

Brand Healthy Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134400

Report Data Issues for White Chocolate Flavored Spread