Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes

Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes

Cranberry Almond Snack Nut Bars

Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 369.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 8.9g Not digested -17.7
Net Carbs 49.2g Digestible carbs 98.3
Protein 28.0g Moderates impact -1.5
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes, Roasted Garlic Chicken

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Roasted Garl... Cranberry Al...
Carbs 58.0g 19.0g
Sugars 5.0g 8.0g
Fiber 8.9g 7.0g
Protein 28.0g 5.0g
Fat 20.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Ch...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes

Serving size 369.0 Gg

Calories 520

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.7mg 17%
Sodium 811.8mg 35%
Total Carbohydrates 58.0g 21%
Dietary Fiber 8.9g 32%
Total Sugars 5.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 99.6mg 8%
Iron 3.6mg 20%
Potassium 608.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SLICED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, SPINACH, DICED TOMATOES, CANOLA OIL, WINE, CONTAINS 2% OR LESS OF: GARLIC, ROASTED GARLIC, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), MODIFIED CORN STARCH, BUTTER (CREAM, SALT), FLAVORING, ROASTED ONION, SHALLOTS, SPICES, SUGAR, SOYBEAN OIL, SEA SALT, NONFAT DRY MILK, DRIED CANE SYRUP, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, GUAR GUM.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Chicken...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV
Niacin (B3) 10% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
Magnesium 6% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Chicken Penn...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489875

Report Data Issues for Roasted Garlic Chicken Penne Pasta And Roasted Garlic Sauce With White Meat Chicken And Roma Tomatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars