Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Cookies 'N Cream Reduced Fat Ice Cream In A Sugar Cone Dipped In White Confectionary Coating Topped With Crunchy Cookie Pieces

Cookies 'N Cream Reduced Fat Ice Cream In A Sugar Cone Dipped In White Confectionary Coating Topped With Crunchy Cookie Pieces

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 66 - High Impact
BSI: 2 - Low Impact

Cookies 'N Cream Reduced Fat Ice Cream In A Sugar Cone Dipped In White Confectionary Coating Topped With Crunchy Cookie Pieces

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cookies 'N C... Stevia Extra...
Carbs 35.0g 1.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N Cream ...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N Cream Reduced Fat Ice Cream In A Sugar Cone Dipped In White Confectionary Coating Topped With Crunchy Cookie Pieces

Serving size 84.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 135.2mg 6%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 0.7mg 4%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, BLEACHED WHEAT FLOUR, SKIM MILK, CREAM, COCONUT OIL, CORN SYRUP, WHEAT FLOUR, WHEY, BUTTERMILK, CONTAINS 2% OR LESS OF CANOLA OIL, HYDROGENATED COTTONSEED OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WATER, MOLASSES, NONFAT DRY MILK, WHEY POWDER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, MONO & DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, COCOA, UNSWEETENED CHOCOLATE, SALT, CARAMEL COLOR, SOYBEAN OIL, WHOLE MILK POWDER, PALM OIL, COCOA BUTTER, VANILLA EXTRACT, NATURAL FLAVOR, ARTIFICIAL FLAVORS, BAKING SODA, AMMONIUM BICARBONATE, CORN STARCH, TITANIUM DIOXIDE FOR COLOR, HIGH FRUCTOSE CORN SYRUP, VITAMIN A PALMITATE.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N Cream Reduc...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N Cream Reduced Fa...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N Cream Reduced Fat Ice Cream In A Sugar Cone Dipped In White Confectionary Coating Topped With Crunchy Cookie Pieces Tags

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490131

Report Data Issues for Cookies 'N Cream Reduced Fat Ice Cream In A Sugar Cone Dipped In White Confectionary Coating Topped With Crunchy Cookie Pieces

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener