Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Protein Bar, Creamy Peanut Butter Crisp

Protein Bar, Creamy Peanut Butter Crisp

Cranberry Almond Snack Nut Bars

BSI: 58 - High Impact
BSI: 22 - Moderate Impact

Protein Bar, Creamy Peanut Butter Crisp

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Protein Bar,... Cranberry Al...
Carbs 33.0g 19.0g
Sugars 3.0g 8.0g
Fiber 1.0g 7.0g
Protein 30.0g 5.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bar, Crea...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar, Creamy Peanut Butter Crisp

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 350.2mg 27%
Iron 9.0mg 50%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, SODIUM CASEINATE, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CASEIN, CALCIUM CASEINATE, HYDROLYZED WHEY PROTEIN ISOLATE, EGG WHITE, L-GLUTAMINE), SOY PROTEIN ISOLATE, MALTITOL, GLYCERINE, WATER, GROUND PEANUTS, SORBITOL, NATURAL FLAVOR, TAPIOCA STARCH, POLYDEXTROSE, INVERT EVAPORATED CANE SYRUP, ENZYME MODIFIED SOY PROTEIN, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, [THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B-12), SUGAR, SALT, FRUCTOSE, PARTIALLY DEFATTED PEANUT FLOUR, CARAMEL COLOR, FRACTIONATED PALM KERNEL OIL, MALTODEXTRIN, MONO- AND DIGLYCERIDES, PECTIN, CALCIUM LACTATE, SOY LECITHIN, SODIUM CASEINATE, SUCRALOSE, TARTARIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR).

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar, Creamy Pe...

Vitamins

Vitamin C 27% DV
Vitamin A 229% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 54% DV
Vitamin B6 48% DV
Vitamin B12 103% DV

Minerals

Calcium 41% DV
Iron 59% DV
Potassium 5% DV
Magnesium 18% DV
Phosphorus 24% DV
Zinc 64% DV
Copper 131% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar, Creamy Peanut ...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 16 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490337

Report Data Issues for Protein Bar, Creamy Peanut Butter Crisp

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars