Which food has less impact on blood sugar?

Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp Cookie Assortment, Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp Cookie Assortment, Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 29 - Moderate Impact
BSI: 40 - High Impact

Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp Cookie Assortment, Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp

g
Cookies & Biscuits Burtons Gold Medal Biscuits Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Crunc... Strawberry B...
Carbs 15.0g 21.0g
Sugars 10.0g 17.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Crunch, Ra...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp Cookie Assortment, Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp

Serving size 24.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NON FAT DRIED MILK, BUTTERFAT, SOYA LECITHIN, PGPR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOYA LECITHIN, PGPR), WHOLE WHEAT FLOUR, DEMERARA SUGAR, GLUCOSE SYRUP, OAT FLAKES, CRISPED RICE (RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, MALT EXTRACT, SALT, CANOLA OIL, MONO-AND DIGLYCERIDES, SOYA LECITHIN), DESICCATED COCONUT (COCONUT, PRESERVATIVE (SULFUR DIOXIDE)), PARTIALLY INVERTED SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DAIRY PRODUCT SOLIDS, SWEETENED CONCENTRATED RASPBERRY PIECES (CONCENTRATED FRUIT PUREE (APPLE, RASPBERRY), GLYCEROL, FRUCTOSE GLUCOSE SYRUP, GLUCOSE SYRUP, SUGAR, PALM SHORTENING, RICE STARCH, WHEAT FIBRE, PECTIN, FRUIT AND VEGETABLE CONCENTRATES (CARROT, BLUEBERRY, BLACKCURRANT), MALIC ACID, ARTIFICIAL FLAVOR), ARTIFICIAL FLAVOR, SALT, MAIZE FLOUR, COCOA PROCESSED WITH ALKALI, CITRIC ACID.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Crunch, Raspber...

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Crunch, Raspberry Ra...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp Cookie Assortment, Orange Crunch, Raspberry Rapture, Crunchy Ring, Milk Triangle, Double Chocolate Cookie, Classic Heart, Lemon Crisp, Simply Shortcake, Hazelnut Flavor Crisp Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burtons Gold Medal Biscuits
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490461
Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie