Which food has less impact on blood sugar?
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip has less impact on blood sugar than Sweet & Spicy Thai Kettle Cooked Potato Chips
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip
Sweet & Spicy Thai Kettle Cooked Potato Chips
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip
Sweet & Spicy Thai Kettle Cooked Potato Chips
Comparing Key Nutrients
| Nutrient | South Beach ... | Sweet & Spic... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 7.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, AGAVE SYRUP, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM CASEINATE, CALCIUM CARBONATE, CARAMEL ADDED FOR COLOR, ASCORBIC ACID, MALTODEXTRIN, SOY LECITHIN, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, FERRIC ORTHOPHOSPHATE, SOYBEAN OIL, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, PHYTONADIONE, VITAMIN D3, VITAMIN B12.
Sweet & Spicy Thai Kettle Cooked Potato Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
South Beach Diet, Meal...
Vitamins
Minerals
Sweet & Spicy Thai Ket...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
South Beach Diet, Meal Bar,...
Sweet & Spicy Thai Kettle C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip Tags
Sweet & Spicy Thai Kettle Cooked Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip has a BSI of 26.1 while Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai has a BSI of 30.4. South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip contains 46.0g of carbohydrates per 100g, while Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai contains 60.7g per 100g. South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip has 14.7g fewer carbs, which may result in less blood sugar impact.
South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip provides 18.0g of fiber per 100g, compared to 3.6g in Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai. South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip provides 14.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.