Which food has less impact on blood sugar?

Shakes, Milk Chocolate has less impact on blood sugar than Whole Milk

Shakes, Milk Chocolate

Whole Milk

Shakes, Milk Chocolate
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.9g Not digested -9.8
Net Carbs 10.1g Digestible carbs 20.3
Protein 15.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shakes, Milk Chocolate

g
Powdered Drinks Nutrisystem, Inc. Branded

Full Food Name

Shakes, Milk Chocolate

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Shakes, Milk... Whole Milk
Carbs 15.0g 12.0g
Sugars 1.0g 12.0g
Fiber 4.9g 0.0g
Protein 15.0g 8.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shakes, Milk Choc...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shakes, Milk Chocolate

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 250.3mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 299.0mg 23%
Iron 7.2mg 40%
Potassium 650.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WHEY AND MILK CONCENTRATE, SOY ISOLATE), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: SUNFLOWER OIL, CORN FIBER, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, CARRAGEENAN, SOYBEAN LECITHIN, NATURAL FLAVOR, GLUCONO DELTA LACTONE, SALT, POTASSIUM CHLORIDE, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, MAGNESIUM LACTATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, FERROUS SULFATE, ZINC SULFATE, BIOTIN, NIACIN, PANTOTHENIC ACID, COPPER SULPHATE, VITAMIN B12, MANGANESE SULPHATE, CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PHYLLOQUINONE (VITAMIN K), CHROMIUM PICOLINATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, POTASSIUM HYDROXIDE.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shakes, Milk Chocolate

Vitamins

Vitamin C 21% DV
Vitamin A 51% DV
Vitamin D 5% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 14% DV
Zinc 11% DV
Selenium 27% DV
Copper 24% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shakes, Milk Chocolate

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Milk Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490469

Report Data Issues for Shakes, Milk Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk