Which food has less impact on blood sugar?
Whole Milk has less impact on blood sugar than Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink
Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink
Whole Milk
Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink
Whole Milk
Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Whole Milk |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink
Serving size 296.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, POLYDEXTROSE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, VITAMIN D3, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, SODIUM CITRATE, BLUE 1.
Whole Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Flavored P...
Vitamins
Minerals
Whole Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry Flavored Protei...
Whole Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink, Mixed Berry has a BSI of 27.7 while Whole Milk has a BSI of 23.7. Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink, Mixed Berry contains 6.4g of carbohydrates per 100g, while Whole Milk contains 5.0g per 100g. Both foods have similar carbohydrate content.
Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink, Mixed Berry provides 1.7g of fiber per 100g, compared to 0.0g in Whole Milk. Mixed Berry Flavored Protein Shake Nonfat Yogurt Drink, Mixed Berry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.