Which food has less impact on blood sugar?

Chia Drink Mix, Lemonade+ Super Greens has less impact on blood sugar than Whole Milk

Chia Drink Mix, Lemonade+ Super Greens

Whole Milk

Chia Drink Mix, Lemonade+ Super Greens
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.5g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chia Drink Mix, Lemonade+ Super Greens

Powdered Drinks Nine Horse Greetings Branded

Full Food Name

Chia Drink Mix, Lemonade+ Super Greens

Whole Milk

Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Chia Drink M... Whole Milk
Carbs 10.0g 12.0g
Sugars 1.0g 12.0g
Fiber 4.0g 0.0g
Protein 2.0g 8.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chia Drink Mix, L...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chia Drink Mix, Lemonade+ Super Greens

Serving size 15.5 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO MILLED CHIA SEEDS (ANUTRA GRAIN), ORGANIC ERYTHRITOL, SPINACH POWDER, KALE POWDER, NATURAL FLAVORS, DRAGONFRUIT POWDER, NATURAL CITRIC ACID, NATURAL MALIC ACID, ORGANIC REB-A 98% (PYURE ORGANIC STEVIA EXTRACT), MONKFRUIT (LO-HAN 80%), POTASSIUM (MONOPOTASSIUM PHOSPHATE), ZINC (ZINC LACTATE GLUCONATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), SELENIUM (SODIUM SELENITE), VITAMIN B12 (CYANOCOBALAMIN)

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chia Drink Mix, Lemona...

Vitamins

Vitamin A 538% DV
Niacin (B3) 806% DV
Vitamin B6 759% DV
Vitamin B12 1613% DV

Minerals

Calcium 39% DV
Iron 129% DV
Zinc 880% DV
Selenium 164% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chia Drink Mix, Lemonade+ S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
+ 1 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chia Drink Mix, Lemonade+ Super Greens Tags

👹 Gut Gremlin

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nine Horse Greetings
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490514

Report Data Issues for Chia Drink Mix, Lemonade+ Super Greens

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk