Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

Whole Milk

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

g
Other Frozen Desserts Nutricopia, Inc. Branded

Full Food Name

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert, Coffee Latte

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Coffee Latte... Whole Milk
Carbs 19.0g 12.0g
Sugars 16.0g 12.0g
Fiber 2.0g 0.0g
Protein 6.0g 8.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Latte Nour...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 17.0mg 6%
Sodium 60.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 300.0mg 23%
Iron 3.6mg 20%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CRYSTALLINE FRUCTOSE, COFFEE EXTRACT, WHEY PROTEIN CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC CARAMEL VARIEGATE (CANE SUGAR, NON-FAT MILK, TAPIOCA SYRUP, HEAVY CREAM, BUTTER (CREAM, SALT), SEA SALT, CARAMELIZED SUGAR, PECTIN), ORGANIC AGAVE SYRUP, NON-FAT DRY MILK, CANOLA OIL, SUNFLOWER OIL, GUAR GUM FIBER, VIRGIN COCONUT OIL, INULIN, GHEE (CLARIFIED BUTTER), NATURAL COFFEE FLAVOR, VANILLA EXTRACT, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN. VITAMINS & MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DI-POTASSIUM PHOSPHATE, SODIUM ASCORBATE, IRON AMINO ACID CHELATE, VITAMIN E (ACETATE) NATURAL, ZINC AMINO ACID CHELATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Latte Nourishin...

Vitamins

Vitamin C 33% DV
Vitamin A 139% DV
Vitamin D 25% DV
Niacin (B3) 25% DV
Riboflavin (B2) 32% DV
Vitamin B6 35% DV
Vitamin B12 125% DV
Vitamin K 17% DV

Minerals

Calcium 30% DV
Iron 20% DV
Potassium 9% DV
Magnesium 20% DV
Phosphorus 30% DV
Zinc 27% DV
Selenium 42% DV
Copper 44% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Latte Nourishing Ind...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Latte Nourishing Indulgence Frozen Dairy Dessert Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Whole Milk Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutricopia, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490610

Report Data Issues for Coffee Latte Nourishing Indulgence Frozen Dairy Dessert

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk