Which food has less impact on blood sugar?

Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut

Strawberry Banana Organic Fruit Yogurt Smoothie

Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.0g Not digested -12.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -1.3
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut

g
Snack, Energy & Granola Bars Firefly New York, Llc Branded

Full Food Name

Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient Level Life, ... Strawberry B...
Carbs 18.0g 21.0g
Sugars 4.0g 17.0g
Fiber 6.0g 1.0g
Protein 11.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Level Life, Prote...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 250.0mg 19%
Iron 4.5mg 25%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, AND SALT), CARAMEL (POLYDEXTROSE, FRUCTOSE, CREAM, NON FAT DRY MILK, FRACTIONATED PALM KERNEL OIL, NATURAL FLAVORS, SALT, SOY LECITHIN, CARRAGEENAN, TITANIUM DIOXIDE), CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, MALTITOL, COCOA PROCESSED WITH ALKALI, SUGAR, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE*, AND NATURAL FLAVOR), INULIN SYRUP, POLYDEXTROSE SYRUP, PEANUTS, GLYCERINE, WATER, ROASTED PEANUT OIL, VITAMIN MINERAL BLEND (VITAMIN A (BETA CAROTENE), VITAMIN D3, VITAMIN E ACETATE, BIOTIN, FOLIC ACID, NIACINAMIDE, D-CALCIUM PANTOTHENATE, THIAMIN, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HCL, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOSPHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE, AND CALCIUM CARBONATE), ROASTED PEANUT FLOUR, FLAX SEED MEAL, SALT, XANTHAN GUM, ALMOND BUTTER, AND PEANUT FLOUR.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Level Life, Protein Sn...

Vitamins

Vitamin C 167% DV
Vitamin A 347% DV
Vitamin D 125% DV
Niacin (B3) 78% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 74% DV
Vitamin B12 156% DV
Folate 63% DV

Minerals

Calcium 63% DV
Iron 63% DV
Potassium 5% DV
Selenium 318% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Level Life, Protein Snack B...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Firefly New York, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490698

Report Data Issues for Level Life, Protein Snack Bar, Caramel Chocolatey Peanut, Caramel Chocolatey Peanut

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie