Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Bar, Chocolate, Peanut Butter

Bar, Chocolate, Peanut Butter

Whole Milk

BSI: 27 - Moderate Impact
BSI: 24 - Moderate Impact

Bar, Chocolate, Peanut Butter

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Whole Milk

g
Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bar, Chocola... Whole Milk
Carbs 16.0g 12.0g
Sugars 2.0g 12.0g
Fiber 1.0g 0.0g
Protein 20.0g 8.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar, Chocolate, P...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar, Chocolate, Peanut Butter

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.0mg 15%
Iron 1.4mg 8%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS, SOY LECITHIN, SUCRALOSE), HYDROLYZED COLLAGEN, PEANUT FLOUR, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), GLYCERIN, MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SOY LECITHIN, SALT), WATER, PEANUTS, PEANUT OIL, SUCROSE, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, BIOTIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), SUCRALOSE, ALMOND BUTTER, SOY LECITHIN.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar, Chocolate, Peanut...

Vitamins

Vitamin C 33% DV
Vitamin A 278% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 65% DV
Vitamin B6 59% DV
Vitamin B12 125% DV

Minerals

Calcium 40% DV
Iron 16% DV
Potassium 8% DV
Magnesium 8% DV
Phosphorus 12% DV
Zinc 68% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar, Chocolate, Peanut Butter

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 12 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar, Chocolate, Peanut Butter Tags

Whole Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490707

Report Data Issues for Bar, Chocolate, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk