Which food has less impact on blood sugar?

Ultra Complete Meal, Orange Creamsicle has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

Ultra Complete Meal, Orange Creamsicle

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 19 - Moderate Impact
BSI: 40 - High Impact

Ultra Complete Meal, Orange Creamsicle

g
Meal Replacement Supplements Multicom Publishing Incorporated Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Ultra Comple... Strawberry B...
Carbs 13.0g 21.0g
Sugars 0.5g 17.0g
Fiber 2.0g 1.0g
Protein 25.0g 2.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Complete Me...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Complete Meal, Orange Creamsicle

Serving size 40.0 Gg

Calories 163

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 124.8mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.5g

* 10.5g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 300.0mg 23%
Iron 3.6mg 20%
Potassium 438.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ION EXCHANGE WHEY PROTEIN ISOLATE, BROWN RICE (GROUND), WHITE CHIA SEED (GROUND), CHIA EXTRACT, NATURAL FLAVORS, CALCIUM CITRATE, VITAMIN & MINERAL BLEND (MAGNESIUM OXIDE, D-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, NIACINAMIDE, FERROUS FUMARATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE GLUCONATE, PYRIDOXINE, HYDROCHLORIDE, COPPER SULFATE, BORON PROTEINATE, RIBOFLAVIN, THIAMIN HYDROCHOLRIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN CHROMIUM CITRATE, POTASSIUM IODIODE, MOLYBDENUM AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, CYANOCOBALAMIN), POTASSIUM CITRATE, POTASSIUM CHLORIDE, SALT (SODIUM CHLORIDE), XANTHAN GUM, STEVIA

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Complete Meal, O...

Vitamins

Vitamin C 33% DV
Vitamin A 347% DV
Niacin (B3) 72% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 68% DV
Vitamin B12 188% DV
Folate 63% DV

Minerals

Calcium 75% DV
Iron 50% DV
Potassium 31% DV
Magnesium 63% DV
Phosphorus 58% DV
Zinc 85% DV
Selenium 80% DV
Copper 139% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Complete Meal, Orange...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 6 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Complete Meal, Orange Creamsicle Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490710

Report Data Issues for Ultra Complete Meal, Orange Creamsicle

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie