Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Myoplex 30 Build Muscle Bar, Chocolate Caramel

Myoplex 30 Build Muscle Bar, Chocolate Caramel

Whole Milk

BSI: 58 - High Impact
BSI: 24 - Moderate Impact

Myoplex 30 Build Muscle Bar, Chocolate Caramel

Snack, Energy & Granola Bars Ross Products Division Branded
Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Myoplex 30 B... Whole Milk
Carbs 33.0g 12.0g
Sugars 23.0g 12.0g
Fiber 1.0g 0.0g
Protein 30.0g 8.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Myoplex 30 Build ...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Myoplex 30 Build Muscle Bar, Chocolate Caramel

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 430.1mg 19%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 199.8mg 15%
Iron 1.8mg 10%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, PALM KERNEL OIL, GLYCERINE, MILK PROTEIN ISOLATE, CREAM, NATURAL FLAVOR, SALT, SOY LECITHIN DISODIUM PHOSPHATE), CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, SUGAR, PALM KERNEL OIL, COCOA POWDER, PALM OIL, NATURAL FLAVOR, SOY LECITHIN, MILKFAT), SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CORN SYRUP, FRUCTOSE SYRUP, PEANUTS, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DI-ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, FERROUS FUMARATE, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Myoplex 30 Build Muscl...

Vitamins

Vitamin C 39% DV
Vitamin A 196% DV
Niacin (B3) 74% DV
Riboflavin (B2) 77% DV
Vitamin B6 55% DV
Vitamin B12 103% DV
Folate 30% DV

Minerals

Calcium 24% DV
Iron 12% DV
Potassium 6% DV
Magnesium 12% DV
Phosphorus 41% DV
Zinc 48% DV
Selenium 46% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Myoplex 30 Build Muscle Bar...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Myoplex 30 Build Muscle Bar, Chocolate Caramel Tags

Whole Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490733

Report Data Issues for Myoplex 30 Build Muscle Bar, Chocolate Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk