Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolate Peanut Butter, Chocolate Peanut Butter

Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolate Peanut Butter, Chocolate Peanut Butter

Whole Milk

BSI: 58 - High Impact
BSI: 24 - Moderate Impact

Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolate Peanut Butter, Chocolate Peanut Butter

Snack, Energy & Granola Bars Ross Products Division Branded
Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Abbott, Eas,... Whole Milk
Carbs 33.0g 12.0g
Sugars 23.0g 12.0g
Fiber 1.0g 0.0g
Protein 30.0g 8.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Abbott, Eas, Myop...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolate Peanut Butter, Chocolate Peanut Butter

Serving size 85.0 Gg

Calories 360

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 419.9mg 18%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SOY PROTEIN ISOLATE, . CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, SUGAR, PALM KERNEL POWDER, PALM OIL, NATURAL FLAVOR, SOY LECITHIN, MILKFAT), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER FUDGE (CORN SYRUP, INVERT SUGAR, PEANUT BUTTER [PEANUTS, SUGAR, SALT], SUGAR, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, VANILLA EXTRACT, XANTHAN GUM, CARBO SEED GUM, BETA-CAROTENE), FRUCTOSE SYRUP PEANUT FLOUR, PEANUT BUTTER, PEANUTS, CRYSTALLINE FRUCTOSE; LESS THAN 2% OF THE FOLLOWING: GLYCERIN, NATURAL FLAVOR, SALT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, FERROUS FUMARATE, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE MOLYBDATE, CYANOCOBALAMIN).

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Abbott, Eas, Myoplex 3...

Vitamins

Vitamin C 39% DV
Vitamin A 196% DV
Niacin (B3) 74% DV
Riboflavin (B2) 77% DV
Vitamin B6 55% DV
Vitamin B12 103% DV
Folate 30% DV

Minerals

Calcium 24% DV
Iron 24% DV
Potassium 6% DV
Magnesium 12% DV
Phosphorus 41% DV
Zinc 48% DV
Selenium 46% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Abbott, Eas, Myoplex 30 Bui...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolate Peanut Butter, Chocolate Peanut Butter Tags

Whole Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490734

Report Data Issues for Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolate Peanut Butter, Chocolate Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk