Which food has less impact on blood sugar?

Iced Tea has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

Iced Tea

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 8 - Low Impact
BSI: 40 - High Impact

Iced Tea

g
Soda Monster Energy Company Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Iced Tea Strawberry B...
Carbs 4.0g 21.0g
Sugars 2.0g 17.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Tea

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 110.4mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (FILTERED WATER, BLACK & GREEN TEA POWDERS), GLUCOSE, PINEAPPLE JUICE CONCENTRATE, TAURINE, APPLE JUICE CONCENTRATE, CITRIC ACID, SODIUM CITRATE, PANAX GINSENG EXTRACT, NATURAL FLAVORS, PHOSPHORIC ACID, MAGNESIUM LACTATE, CALCIUM LACTATE PENTAHYDRATE, MALTODEXTRIN, MONOPOTASSIUM PHOSPHATE, CAFFEINE, ASCORBIC ACID (VIT. C), ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM D-PANTOTHENATE (VIT. B5), NIACINAMIDE (VIT. B3), CONCENTRATED COCONUT WATER, SALT, GUM ARABIC, GUARANA EXTRACT, QUERCETIN DIHYDRATE, INOSITOL, D-GLUCURONOLACTONE, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), ESTER GUM, GOJI BERRY EXTRACT, ACAI EXTRACT, CYANOCOBALAMIN (VIT. B12).

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Tea

Vitamins

Vitamin C 11% DV
Niacin (B3) 52% DV
Vitamin B6 49% DV
Vitamin B12 104% DV

Minerals

Calcium 1% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Tea

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 9 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Tea Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490765

Report Data Issues for Iced Tea

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie