Yogurt + Candy Coated Fruit has less impact on blood sugar than Drizzled Popcorn
Yogurt + Candy Coated Fruit
Drizzled Popcorn
Yogurt + Candy Coated Fruit
Drizzled Popcorn
Comparing Key Nutrients
| Nutrient | Yogurt + Can... | Drizzled Pop... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt + Candy Coated Fruit
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH PROTEIN YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR) CANE SUGAR, TAPIOCA SYRUP, OLIGOFRUCTOSE, MALTODEXTRIN, MODIFIED CORN STARCH, WHITE GRAPE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED ORANGE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, GUM ARABIC, SODIUM CITRATE, VITAMIN A ACETATE, ASCORBIC ACID (VITAMIN C), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CONFECTIONER'S GLAZE.
Drizzled Popcorn
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POPCORN, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), PARTIALLY DEFATTED PEANUTS, COCOA, WHEY (MILK), CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, DEXTROSE, SALT, REDUCED PROTEIN WHEY (MILK), PALM KERNEL OIL, SKIM MILK, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt + Candy Coated ...
Vitamins
Minerals
Drizzled Popcorn
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yogurt + Candy Coated Fruit
Drizzled Popcorn
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt + Candy Coated Fruit Tags
Drizzled Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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