Which food has less impact on blood sugar?

Super Mini Nut Tacos has less impact on blood sugar than Original Organic Instant Oatmeal

Super Mini Nut Tacos

Original Organic Instant Oatmeal

Super Mini Nut Tacos
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -7.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 9.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Mini Nut Tacos

g
Frozen Appetizers & Hors D'oeuvres Oneteam Humanity Foods Branded

Full Food Name

Super Mini Nut Tacos

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Super Mini N... Original Org...
Carbs 25.0g 27.0g
Sugars 2.0g 0.0g
Fiber 4.0g 4.0g
Protein 9.0g 5.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Mini Nut Tacos

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Mini Nut Tacos

Serving size 198.0 Gg

Calories 341

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.4mg 5%
Iron 2.7mg 15%
Potassium 700.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE, ORGANIC CARROT JUICE, SUNFLOWER SEEDS, CASHEWS, ORGANIC COCONUT AMINOS (ORGANIC COCONUT SAP AND SEA SALT {LESS THAN 1%}), EXPELLER PRESSED AVOCADO OIL, ORGANIC SPICES, SEA SALT., CORN TORTILLA INGREDIENTS: STONE GROUND ORGANIC FRESH CORN, STONE GROUND ORGANIC CORN MASA, WATER, ORGANIC GUAR GUM, TRACE OF LIME.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Mini Nut Tacos

Vitamins

Vitamin C 1% DV
Vitamin A 224% DV
Niacin (B3) 10% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 17% DV
Vitamin B6 42% DV
Folate 8% DV
Vitamin K 3% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 10% DV
Magnesium 10% DV
Phosphorus 18% DV
Zinc 10% DV
Selenium 13% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Mini Nut Tacos

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Mini Nut Tacos Tags

🛤️ Smooth Ride

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oneteam Humanity Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490910

Report Data Issues for Super Mini Nut Tacos

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal