Which food has less impact on blood sugar?

Protein Snack Bar, Double Chocolatey Chip has less impact on blood sugar than Pizzelle Italian Waffle Cookie, Caramel

Protein Snack Bar, Double Chocolatey Chip

Pizzelle Italian Waffle Cookie, Caramel

BSI: 17 - Moderate Impact
BSI: 36 - High Impact

Protein Snack Bar, Double Chocolatey Chip

g
Snack, Energy & Granola Bars Firefly New York, Llc Branded

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Protein Snac... Pizzelle Ita...
Carbs 15.0g 19.0g
Sugars 2.0g 8.0g
Fiber 6.0g 0.0g
Protein 12.0g 3.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Snack Bar...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Snack Bar, Double Chocolatey Chip

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.0mg 19%
Iron 4.5mg 25%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGET (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH, AND SALT), CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, MALTITOL, COCOA PROCESSED WITH ALKALI, SUGAR, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, AND NATURAL FLAVOR), INULIN SYRUP, GLYCERIN, POLYDEXTROSE SYRUP, COCONUT OIL, WATER, VITAMIN MINERAL BLEND (VITAMIN A (BETA CAROTENE), VITAMIN D3, VITAMIN E ACETATE, BIOTIN, FOLIC ACID, NIACINAMIDE, D-CALCIUM PANTHOTHENATE, THIAMIN, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HCL, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOSPHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE, AND CALCIUM CARBONATE), CHOCOLATE FLAVORED CHIPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN AND VANILLA), COCOA POWDER, ERYTHRITOL, FLAXSEED MEAL, NATURAL FLAVOR, XANTHAN GUM, ALMOND BUTTER, AND PEANUT FLOUR.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Snack Bar, Dou...

Vitamins

Vitamin C 167% DV
Vitamin A 347% DV
Vitamin D 125% DV
Niacin (B3) 78% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 74% DV
Vitamin B12 156% DV
Folate 63% DV

Minerals

Calcium 63% DV
Iron 63% DV
Potassium 5% DV
Selenium 318% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Snack Bar, Double C...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 14 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Snack Bar, Double Chocolatey Chip Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Firefly New York, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491066

Report Data Issues for Protein Snack Bar, Double Chocolatey Chip

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel