Which food has less impact on blood sugar?

Premium Gyros Slices has less impact on blood sugar than Veggie Patch, Crispy Meatless Chik'n Nuggets

Veggie Patch, Crispy Meatless Chik'n Nuggets

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Veggie Patch, Crispy Meatless Chik'n Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.1
Protein 11.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.5
Fat 33.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Patch, Crispy Meatless Chik'n Nuggets

g
Other Meats Tribe Mediterranean Foods, Inc. Branded

Full Food Name

Veggie Patch, Crispy Meatless Chik'n Nuggets

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g
Other Meats Grecian Delight Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Veggie Patch... Premium Gyro...
Carbs 13.0g 10.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 11.0g 13.0g
Fat 8.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Patch, Cri...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Patch, Crispy Meatless Chik'n Nuggets

Serving size 76.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 2.7mg 15%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN), WATER, BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SUNFLOWER OIL, YEAST, PAPRIKA OLEORESIN [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), ONIONS, WHEAT FLOUR, EGG WHITES. CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, PEA FIBER, MALTODEXTRIN, SALT, ONION POWDER, METHYLCELLULOSE, GUAR GUM, CULTURED DEXTROSE, GARLIC POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVORS, VITAMINS AND MINERALS (POTASSIUM CITRATE, MAGNESIUM OXIDE, NICOTINAMIDE, FERRIC PYROPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, THIAMIN MONONITRTE, PYRIDOXIDE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, CYANOCOBALAMIN).

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Serving size 102.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 670.1mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.6mg 2%
Iron 2.0mg 11%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Patch, Crispy M...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 10% DV
Vitamin B6 15% DV
Vitamin B12 49% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 9% DV
Magnesium 5% DV
Zinc 27% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Patch, Crispy Meatle...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

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Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Veggie Patch, Crispy Meatless Chik'n Nuggets Tags

🚀 Rocket Fuel

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🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribe Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491073

Report Data Issues for Veggie Patch, Crispy Meatless Chik'n Nuggets

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434660

Report Data Issues for Premium Gyros Slices