Which food has less impact on blood sugar?
Assorted Chocolate Truffles has less impact on blood sugar than Chocolate Cookie Dough Protein Meal Bars
Chocolate Cookie Dough Protein Meal Bars
Assorted Chocolate Truffles
Chocolate Cookie Dough Protein Meal Bars
Assorted Chocolate Truffles
Comparing Key Nutrients
| Nutrient | Chocolate Co... | Assorted Cho... |
|---|---|---|
| Carbs | 30.0g | 15.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 4.0g | 19.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cookie Dough Protein Meal Bars
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (SULFITES), SOLUBLE CORN FIBER, SUGAR, HIGH MALTOSE CORN SYRUP, ISOLATED SOY PROTEIN, CALCIUM CASEINATE (MILK), WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, GLYCERIN, WATER, POLYDEXTROSE, COCOA, OAT FIBER, WHEY, CANOLA OIL, COCOA (PROCESSED WITH ALKALI). CELLULOSE GEL, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SALT, CARRAGEENAN, SOY LECITHIN, BAKING SODA, BROWN SUGAR. DEXTROSE, SUCRALOSE (NONNUTRITIVE SWEETENER), CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM CHLORIDE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, FOLIC ACID. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, CYANOCOBALAMIN (VITAMIN B12). THIAMIN MONONITRATE, PHYTONADIONE (VITAMIN K1), CHOLECALCIFEROL (VITAMIN D3).
Assorted Chocolate Truffles
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cookie Dough...
Vitamins
Minerals
Assorted Chocolate Tru...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Cookie Dough Prot...
Assorted Chocolate Truffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cookie Dough Protein Meal Bars Tags
Assorted Chocolate Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cookie Dough Protein Meal Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cookie Dough Protein Meal Bars, Chocolate has a BSI of 43.7 while Assorted Chocolate Truffles has a BSI of 25.5. Assorted Chocolate Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Chocolate Truffles appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cookie Dough Protein Meal Bars, Chocolate contains 57.7g of carbohydrates per 100g, while Assorted Chocolate Truffles contains 41.7g per 100g. Assorted Chocolate Truffles has 16.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Cookie Dough Protein Meal Bars, Chocolate provides 13.5g of fiber per 100g, compared to 2.8g in Assorted Chocolate Truffles. Chocolate Cookie Dough Protein Meal Bars, Chocolate provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.