Which food has less impact on blood sugar?

Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza has less impact on blood sugar than Teriyaki Spam Musubi

Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza

Teriyaki Spam Musubi

Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -3.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 13.0g Moderates impact -1.4
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza

g
Pizza The Kroger Co. Branded

Full Food Name

Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza, Sundried Tomato & Roasted Garlic

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Sundried Tom... Teriyaki Spa...
Carbs 35.0g 62.0g
Sugars 3.0g 7.0g
Fiber 2.0g 1.0g
Protein 13.0g 6.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sundried Tomato &...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza

Serving size 122.0 Gg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 869.9mg 38%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST. CHEESES: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MIL, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PESTO SAUCE: WATER, BASIL, BECHAMEL SAUCE MIX (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH [CORN], REFINED PALM OIL, SALT, CORN SYRUP SOLIDS, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, SODIUM CASEINATE, SODIUM PHOSPHATE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, GARLIC POWDER, SLAT, NATURAL LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS], TOMATOES, SUN DRIED TOMATOES (TOMATOES, SALT), ROASTED GARLIC, WATER, OLIVE OIL, BASIL. GARNISH: DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED OREGANO.

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sundried Tomato & Roas...

Vitamins

Vitamin C 4% DV
Vitamin A 46% DV

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sundried Tomato & Roasted G...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491236

Report Data Issues for Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi