Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Nutritional Shake, Vanilla Bean

Nutritional Shake, Vanilla Bean

Celery Salt

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Nutritional Shake, Vanilla Bean

Energy, Protein & Muscle Recovery Drinks Walgreens Co. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Nutritional ... Celery Salt
Carbs 6.0g 0.0g
Sugars 2.0g 0g
Fiber 2.9g 0g
Protein 25.0g 0.0g
Fat 6.0g 0.0g

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Nutritional Shake...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutritional Shake, Vanilla Bean

Serving size 420.0 MLg

Calories 168

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.0mg 7%
Sodium 331.8mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 499.8mg 38%
Iron 4.5mg 25%
Potassium 310.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, DIAFILTERED SKIM MILK, PROPRIETARY PROTEIN BLEND, (MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), LESS THAN 2% OF: SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, VITAMIN & MINERAL BLEND, LACTASE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, DATEM, SUCRALOSE, CARRAGEENAN, SALT. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC AMINO ACID, TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, MANGANESE SULFATE.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutritional Shake, Van...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV
Vitamin D 3% DV
Niacin (B3) 7% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 6% DV
Vitamin K 4% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 14% DV
Zinc 8% DV
Selenium 7% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutritional Shake, Vanilla ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutritional Shake, Vanilla Bean Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491278

Report Data Issues for Nutritional Shake, Vanilla Bean

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt