Which food has less impact on blood sugar?
Aquazero Z Fruit Punch has less impact on blood sugar than Thirst Quencher Drink, Blue Raspberry
Aquazero Z Fruit Punch
Thirst Quencher Drink, Blue Raspberry
Aquazero Z Fruit Punch
Thirst Quencher Drink, Blue Raspberry
Comparing Key Nutrients
| Nutrient | Aquazero Z F... | Thirst Quenc... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Aquazero Z Fruit Punch
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MONOPOTASSIUM PHOSPHATE (ELECTROLYTE), NATURAL FLAVOR, CITRIC ACID, FRUIT JUICE (COLOR), DIPOTASSIUM PHOSPHATE (ELECTROLYTE), REBIANA (STEVIA EXTRACT), ASCORBIC ACID (VITAMIN C), GUM ACACIA, MAGNESIUM LACTATE (ELECTROLYTE), NIACINAMIDE (VITAMIN B3), CALCIUM LACTATE (ELECTROLYTE), ESTER GUM, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Thirst Quencher Drink, Blue Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aquazero Z Fruit Punch
Vitamins
Minerals
Thirst Quencher Drink,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aquazero Z Fruit Punch
Thirst Quencher Drink, Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aquazero Z Fruit Punch Tags
Thirst Quencher Drink, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aquazero Z Fruit Punch
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Report Data Issues for Thirst Quencher Drink, Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aquazero Z Fruit Punch has a BSI of 2.0 while Thirst Quencher Drink, Blue Raspberry has a BSI of 28.0. Aquazero Z Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Aquazero Z Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aquazero Z Fruit Punch contains 0.2g of carbohydrates per 100g, while Thirst Quencher Drink, Blue Raspberry contains 5.8g per 100g. Aquazero Z Fruit Punch has 5.7g fewer carbs, which may result in less blood sugar impact.
Aquazero Z Fruit Punch provides 0g of fiber per 100g, compared to 0g in Thirst Quencher Drink, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.