Which food has less impact on blood sugar?

Aquazero Z Fruit Punch has less impact on blood sugar than Sports Drink, Berry Blast

Aquazero Z Fruit Punch

Sports Drink, Berry Blast

Aquazero Z Fruit Punch
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink, Berry Blast
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aquazero Z Fruit Punch

g
Sport Drinks Wegmans Food Markets, Inc. Branded

Full Food Name

Aquazero Z Fruit Punch

Sports Drink, Berry Blast

g
Sport Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Sports Drink, Berry Blast

Comparing Key Nutrients

Nutrient Aquazero Z F... Sports Drink...
Carbs 1.0g 22.0g
Sugars 0.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aquazero Z Fruit ...

Sports Drink, Ber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aquazero Z Fruit Punch

Serving size 591.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 11.8mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 868.8mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, MONOPOTASSIUM PHOSPHATE (ELECTROLYTE), NATURAL FLAVOR, CITRIC ACID, FRUIT JUICE (COLOR), DIPOTASSIUM PHOSPHATE (ELECTROLYTE), REBIANA (STEVIA EXTRACT), ASCORBIC ACID (VITAMIN C), GUM ACACIA, MAGNESIUM LACTATE (ELECTROLYTE), NIACINAMIDE (VITAMIN B3), CALCIUM LACTATE (ELECTROLYTE), ESTER GUM, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Sports Drink, Berry Blast

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM CITRATE, ACACIA (GUM ARABIC), ESTER GUM. BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aquazero Z Fruit Punch

Vitamins

Vitamin C 28% DV
Niacin (B3) 21% DV
Vitamin B6 20% DV
Vitamin B12 43% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink, Berry Blast

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aquazero Z Fruit Punch

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Sports Drink, Berry Blast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aquazero Z Fruit Punch Tags

🟢 Low Key Load

Sports Drink, Berry Blast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2491332

Report Data Issues for Aquazero Z Fruit Punch

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877021

Report Data Issues for Sports Drink, Berry Blast