Which food has less impact on blood sugar?

Sausage & Biscuits has less impact on blood sugar than Giant Eagle, Steel Cut Oats, Barley & Pears

Sausage & Biscuits

Giant Eagle, Steel Cut Oats, Barley & Pears

Sausage & Biscuits
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 9.0g Moderates impact -1.1
Fat 18.0g Slows digestion -1.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Steel Cut Oats, Barley & Pears
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Biscuits

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Sausage & Biscuits

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Steel Cut Oats, Barley & Pears

Comparing Key Nutrients

Nutrient Sausage & Bi... Giant Eagle,...
Carbs 29.0g 32.0g
Sugars 4.0g 9.0g
Fiber 2.0g 5.0g
Protein 9.0g 3.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Biscuits

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Biscuits

Serving size 91.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 719.8mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 50.1mg 4%
Iron 2.0mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OR PALM), CONTAINS 2% OR LESS OF: SALT, YEAST, VITAL WHEAT GLUTEN, ASCORBIC ACID, DOUGH CONDITIONERS (ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Biscuits

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Biscuits

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726878

Report Data Issues for Sausage & Biscuits

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears